30 Delicious Low Carb Pie Recipes (2024)

FAQs

Does pumpkin pie have a lot of carbs in it? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

Traditionally, a pie crust is made with wheat flour which makes it very high in carbs, and it contains gluten which causes problems for some people. If you want to, you can leave the crust out all together and just enjoy the filling.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.

Is pumpkin a good carb? ›

High in carbohydrates and fibre

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.