8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2024)

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (1)

Macadamia nuts have an amazing flavor, so why not include them in your bread? The idea has become popular due to The Magic Pill documentary.

A woman in the documentary made bread using macadamia nuts, coconut butter and some other keto ingredients. It’s easy to see how the bread would take off, especially among people who are new to keto.

The items in this list are all keto macadamia bread recipes. Each recipe creator uses their own combination of ingredients to create a distinct loaf of bread. While some do end up being similar to one another, there are significant differences as well.

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2)

Table of Contents

Keto Macadamia Bread Recipes

  • Macadamia Nut Bread
  • Keto Macadamia Bread
  • Low Carb Keto Bread
  • Keto Macadamia Bread
  • Macadamia Nut Bread
  • Keto Fat Bread
  • Macadamia Nut Bread
  • Keto Macadamia Bread

PS. If you like the idea of nuts in bread, there are plenty of keto bread recipes that rely on almonds and almond flour.

PPS. If you like the crunchy earthiness of macadamia flavor, try these keto seed breads.

Macadamia Nut Bread

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This first recipe comes from Deanna at theharvestskillet.com. She mentions that she was trying to find a version of the bread that did not heavily rely on coconut butter. As she points out, coconut butter can be pretty expensive.

The recipe is a good place to get started with macadamia nut bread, as it is so simple. There are only five ingredients and a short list of instructions. If you cut the finished loaf into ten slices, each slice will contain just one net gram of carbs.

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Keto Macadamia Bread

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Brigid mentions that this recipe is fantastic for nutrients. The macadamia nuts mean that the bread is high in magnesium and potassium, two nutrients that are often difficult to get on a keto diet.

You can find the recipe at beingbrigid.com. It is naturally low in carbs, with just four net grams of carbs per serving. It is high in fat too, so you end up with hearty slices of bread.

Low Carb Keto Bread

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This next recipe comes from flavcity.com. It takes an unusual approach to keto bread, as it avoids most types of low carb flour.

Coconut butter, eggs and macadamia nuts provide the base of the bread instead. Lemon is included as well, which creates an enjoyable nuanced flavor. The bread ends up being exceptionally low in carbs – with just one net gram of carbs per serving.

Keto Macadamia Bread

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Here’s another variation on macadamia bread. This one comes from the site alimiller.com. It uses a similar approach to the previous example, in that it relies heavily on eggs, macadamia nuts and coconut butter.

However, this version uses different quantities. It includes some almond flour and ground flaxseed as well. These changes mean that you end up with a different flavor and texture combination.

Macadamia Nut Bread

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I found this bread recipe at bohemianbythebay.com, although it has been featured on at least one other site as well. The recipe has some similarities to the previous two examples, as it uses significant amounts of macadamia nuts and coconut butter.

In fact, you’re including a full cup of coconut butter, so this bread would be fairly expensive to make. There are only a few other ingredients in the recipe. Details aren’t provided about the number of carbs, but the carb content isn’t likely to be very high.

Keto Fat Bread

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This recipe comes from ketopig.com. Unlike the previous examples, it relies on shredded coconut rather than coconut butter. You’re basically using the shredded coconut to create coconut butter.

The bread ends up being very high in fat as there aren’t any low carb flours included. The biggest advantage of this example isn’t the recipe itself but all of the images. You’re able to see the various steps of the process, which makes it easier to get the bread exactly right.

Macadamia Nut Bread

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Here’s a recipe from blazebell.com. It looks more like a regular keto bread recipe, as it includes almond flour and ground flaxseed.

The recipe also takes advantage of Vanilla Protein Collagen from Perfect Keto. Ingredients like this often aren’t necessary, but they are powerful ways to boost your nutritional intake.

In fact, this recipe could improve your health in a number of ways, as it includes coconut oil too. This is another healthy ingredient and is one that may help you to stay in ketosis.

Keto Macadamia Bread

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This recipe can be found at kissmyketo.com. It’s incredibly similar to the previous example. The two recipes have most of the same ingredients and even have some of the same quantities. As such, you’ll get a similar outcome with either recipe.

This current version is a little easier to follow and includes nutrition details for the bread. Those details alone might be a reason to try out the recipe. The bread also ends up having a good balance of nutrients, with around 2.5 net grams of carbs per slice.

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2024)

FAQs

How many macadamia nuts can I eat on keto? ›

Here are approximate counts for some common keto-friendly nuts per ounce: Almonds: About 23 almonds in a 1-ounce serving. Pecans: About 20 pecan halves in a 1-ounce serving. Macadamia Nuts: About 12-14 macadamia nuts in a 1-ounce serving.

Is macadamia oil keto friendly? ›

KETO FRIENDLY FOODS: Keto, Carnivore, Vegan, and Paleo folks with dietary restrictions agree that macadamia nut oil can be a great addition to your keto friendly cooking.

Is macadamia nut flour keto friendly? ›

Macadamia nut flour, milk, and butter can also be keto-friendly. Macadamia nuts and related products can also be a tasty addition to desserts or baked goods, provided that the other ingredients are equally keto-friendly.

Can I eat one slice of bread on keto? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Why shouldn't you eat a lot of macadamia nuts? ›

Macadamia nuts are a healthy source of dietary fat. However, they are highly caloric, and you should eat them in moderation if you are managing your weight. If you have an allergy to one or more tree nuts, it's best to be tested or talk with your doctor before eating them.

Can eating too many nuts kick you out of ketosis? ›

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

Which oil to avoid on keto? ›

In contrast, regular sunflower and safflower oils should be avoided because they are filled with delicate fatty acids that oxidize quickly and increase inflammation. Advantages of these high-oleic oils for keto: Packed with heart-healthy fats.

Which is healthier macadamia oil or olive oil? ›

How Does Macadamia Nut Oil Compare to Olive Oil? While both oils are heart-healthy and rich in monounsaturated fats, macadamia nut oil contains the highest levels of Palmitoleic acid, a monounsaturated fat, than any botanical source, making it highly valued for stroke prevention.

Which is better macadamia oil or avocado oil? ›

Macadamia oil has the highest monounsaturated oil content (80%) among common edible oils, followed by olive oil (74%) and avocado (65%).

Can I eat nuts every day on keto? ›

They're also rich in essential nutrients, including copper, zinc, magnesium, and iron. Though you can't overindulge in any of these options, it's perfectly fine to eat nuts on a keto diet in moderation.

What is the lowest carb nut? ›

You may not have seen much of brazil nuts in baking, but it has a rich, creamy flavour. As you may have noticed, brazil nuts are the lowest carb nut and rich in selenium. We love adding brazil nuts into our Keto Granola.

Which flour is OK on keto? ›

Almond flour: This popular keto flour is made from blanched almonds (skins removed). Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

What is the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Will macadamia nuts break ketosis? ›

A handful of macadamia nuts is a perfect keto-approved snack. Keep them stored in an airtight container in the refrigerator to preserve their quality oils. Macadamia pesto or macadamia butter are both low-carb, high-fat options to spread over your bread.

How many macadamia nuts is too much? ›

To achieve all the health benefits of macadamia nuts, consider eating no more than one ounce or 10 to 12 nuts as a snack per serving. Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain.

What is a serving size of macadamia nuts? ›

However, the standard serving size for macadamia nuts is 1 ounce (oz), or 28.4 g, which is far less than 1 cup. A 1-oz serving is about 10–12 nuts and contains around 200 calories. Using a food scale or counting the nuts and eating only the allotted amount can help prevent accidental overeating.

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