Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (2024)

Jump to Recipe

Curry in a hurry is what this Easy Swordfish Tomato Curry is! Creamy, flavorful and oh so hearty, this Swordfish Tomato Curry was a joy to feast on. And, it is so easy to make! Check out the recipe and start currying, y’all!

When it comes to food styling and photography, I have so much to learn. I’m coming up on my 5 year blogiversary in a few months, and I have just recently started dipping my toes into the sea of Youtube videos on shutter speed, aperture and ISO (which I used to confuse with SEO for the longest time). I know, I know. Crazy-right?!! Yes, most of the pictures you see on here have been shot in auto mode under artificial lighting. Food styling and photography are very different to what I used to do as a 9-5 graphic designer.

Back then, there was more attention to angling than styling while photographing construction sites or lawyers offices that would be placed in their printed advertisem*nts. Lighting hardly was an issue and I could spend hours on editing without any distractions. While learning to shoot food photographs in manual mode in hard for me, editing them is even harder.

Now, I’ve worked with just about every version of Photoshop over the past 20 years or so, but, trying to edit food photos is a different ball game for me.

You see, food photos trigger memories. Great memories of how much I enjoyed feasting on what I am editing. Then, indubitably, I need a snack break. 5 photos and a snack break. Another five… and… you get the picture!

I only have 3 pictures of this Easy Swordfish Tomato Curry because I just couldn’t stop thinking about how good this was I bypassed all the process shots – which I know makes Google happy.

My daughter and I enjoyed this Easy Swordfish Tomato Curry along with a variation of this Spinach and Lentil Stew, a Beet Onion Relish (recipe coming up soon) and these delicious Coconut Roti.

This simple meal so hit the spot! Last night while I was editing these photos that I took almost a month ago, my daughter suggested she had a solution for my almost unstoppable need for snacking. She insisted I watch the first episode of The Santa Clarita Diet.

Have y’all caught this Dexter-like, adorable-twist-to-a-horror-type show? If you happen to have liked Dexter (like I did) then, this show is worth checking out – just make sure you are not eating while you are watching it.

But… seeing this is a food blog, I should probably be focusing more on shows that make ya hungry than those that zap your appetite… so… I’ll just go back to talking about this Easy Swordfish Tomato Curry.

This curry, much like a lot of the Sri Lankan curries I grew up eating, is heavily coconut milk based.

I put my fusion twist on it by making sure that I picked up every one of the ingredients from my local grocery store. If a recipe calls for an ingredient that cannot be found at Walmart or Kroger or Sprouts or any of the other mainstream stores I frequent, then I make it a point not to use it.

Tomato paste and a can of fire roasted tomatoes balanced off the sweet caramelized onions and zesty ginger so well and added so much of a flavor punch to this curry along with some garlic, coriander, cumin and turmeric.

I like my curries hot and spicy so I added in some chili powder but if you are not a fan of the burn, please feel free to leave it out. This Easy Swordfish Tomato Curry can be also enjoyed on a bed of rice with a side of this Charred Zucchini Salad as well.

Happy Monday y’allI’m off to learning and practicing on taking decent manual food pictures in the first place with the least amount of editing and snack breakinghoping your week is off to a fantastically tasty start!

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (4)

Salmon Tarragon Pasta

This cravaliciously creamy combination of heart healthy salmon and Brussels sprouts along with ginger, garlic, smoked paprika, parsley, tarragon and coconut milk makes for a quick, easy and delicious meal – especially on busy weeknights!

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (6)

Almond Sriracha Salmon

A super simple and easy and super tasty, Almond Sriracha Salmon. Only three key ingredients went into this salmon dinner - which was ready in less than 30 minutes!

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (7)

A spicy, nourishing, sensory scintillating, Potato & Salmon Dry Curry that is ready in 30 minutes!

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (8)

Turmeric Salmon • Warm Veggie Quinoa Salad • Blueberry Oatmeal Cookies

Celebrating Heart Health month with heart healthy eats such as this turmeric and cumin rubbed salmon, sauteed 3-pepper quinoa salad, and, blueberry oatmeal cookies for dessert!

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (9)

Salmon Hash

This easy, one-pot, Salmon Hash is a delicious saute of flaked salmon, spinach, onions, ginger, garlic, turmeric, smoked paprika, coriander, basil, cashews, almonds and Mazola Corn Oil.

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (10)

Walnut Encrusted Spicy Salmon with Roasted Chickpeas and Brussels Sprouts

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (11)

Baked Spicy Salmon Croquettes

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (12)

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (13)

30 Minute Honey Chili Salmon And Sweet Potato Bowls

So easy and so quick - these Honey Chili Salmon And Sweet Potato Bowls are perfect for this busy time of year - and, are just plain delicious - you might find yourself preferring to whip these up instead of ordering take-out! 😉

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (14)

Easy Salmon Burger Recipe

This Easy Salmon Burger only calls for 6 ingredients that are probably lurking in your pantry – so grab ’em and let’s get a wholesome & tasty dinner on the table in 20 minutes – eh?

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (15)

Easy Harissa Salmon with Asparagus and Israeli Couscous

This dish of Easy Harissa Salmon with Asparagus and Israeli Couscous might sound fancy - but, gosh, it is such a quick, easy and tasty to meal to whip up and enjoy during a busy weeknight or even a leisurely weekend evening.

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (16)

Easy Air Fryer Honey Salmon Recipe

Five ingredients is all you need to have this delicious and super easy Air Fryer Honey Salmon on your dinner table! Pair it with a light salad for a quick and tasty weeknight dinner.

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (17)

Lemon Ginger Salmon

Salmon is coated with fresh lemon juice, freshly grated ginger, and a smattering of zaatar and then pan-roasted until it’s lightly seared and fabulously flaky.

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (18)

Yield: 4

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Curry in a hurry is what this Easy Swordfish Tomato Curry is! Creamy, flavorful and oh so hearty, this Swordfish Tomato Curry was a joy to feast on. And, it is so easy to make! Check out the recipe and start currying, y'all!

Ingredients

  • 2 tbsp olive oil
  • 1 onion, peeled and chopped
  • 2 tsp ginger, freshly grated
  • 2 cloves garlic, peeled and diced
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp turmeric
  • 1 13.5 oz can coconut milk, full fat
  • 1 14.5 oz can fire roasted tomatoes
  • 4 tbsp tomato paste
  • 0.75 lb Swordfish, cut into bite size pieces - can use frozen, make sure to thaw and dry well

Instructions

  1. Add olive oil to a pan over medium heat and add in the onions. Saute onions about 20 minutes, stirring often.
  2. Add in the swordfish and stir for a couple of minutes.
  3. Then add in the ginger, garlic, coriander, cumin, chili powder, turmeric, coconut milk, fire roasted tomatoes and tomato paste, stir well so swordfish pieces are well coated and let simmer about 10 more minutes.
  4. Enjoy warm with roti or rice!
  5. Leftovers lasted us for about 2 more nights - we just reheated in the microwave as needed. Hoping y'all enjoy this recipe.
Nutrition Information

Yield 4
Amount Per ServingCalories 216Saturated Fat 2gCholesterol 56mgSodium 209mgCarbohydrates 6gFiber 1gSugar 3gProtein 18g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Swordfish Tomato Curry Recipe (Dairy & Gluten Free) (2024)
Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 5952

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.