How to be a Happier Age: 5 Ways Positive Psychology Can Help | Nurse Next Door Home Care Services posted on the topic | LinkedIn (2024)

Welcome to an exploration of the fascinating field of positive psychology, where science meets the pursuit of happiness and well-being. Today, we'll be venturing forth into research-based interventions and techniques that can transform your life, fostering a sense of flourishing and personal growth.#Emotions #Health #Mentalhealth #Positive #Psychological #Qualityoflife #Wellbeing

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Do you ever feel disengaged and unimportant? Loneliness might be the underlying reason – even if you’ve never considered yourself ‘alone.’ A new article in Psychology Today discusses the difference between social and emotional loneliness and suggests that resolving loneliness might be the key to feeling more engaged. It cites a recent study showing that “Interpersonal relationships are among the most powerful sources for well-being and health…” and without them, “individuals experience loneliness.” Learn more here: https://lnkd.in/exjn259H#CheerUpTheLonelyDay #HHGcares #workingtogetherinharmony

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Redirect the narrative from asking “what is wrong in us” to focusing on “what is right with us”. Tony de Gouveia shares this and some other concepts explored in a positive psychology group here:https://lnkd.in/dHANXWis

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Are you a Type A, Perfectionist, and maybe even struggle with Imposter Syndrome? You're not alone. Psychologists have developed empirical tests to assess core aspects of personality, including the "Big Five" traits: extroversion, neuroticism, openness, conscientiousness, and agreeableness. Interestingly, conscientiousness is a trait that many individuals with these characteristics possess. While it may come with higher levels of anxiety, being conscientious can be beneficial! In fact, scientific studies back this up. #PersonalityTraits #Conscientiousness #PsychologyStudies

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https://lnkd.in/gMShYf4xInteresting "Anxiety-Sales" article and the Pillars of Positive Psychology

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A psychology expert shares the 7 toxic signs of 'highly insecure' people—and how to deal with them https://lnkd.in/gCNkJB-5 #people #psychology #success #money #life #usa #moneysmart

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A sense of purpose in life is an underlying concept in positive psychology relating to overall well-being. #positivepsychology #mentalhealth https://lnkd.in/dxM3rvWn

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Todays article I will be reviewing is something that resonates with me on my journey as a Psychologist and Therapist.How often have we thought about the difference between having a sense of purpose and having meaning in life? I am pretty sure we all have interpretations and personal definitions of it. This article clearly distinguishes between the two and I feel its really important to understand it.In positive psychology, a “sense of purpose" refers to a deep conviction that your life is moving in a certain direction. An important distinction between “purpose” and “meaning" is that you can feel what you’re doing has a purpose, but does it have meaning?A “sense of purpose” is an inner-directedness or “the extent to which one feels they have personally meaningful goals and direction” vs. “purpose in life” as “an individual’s specific overarching goal and direction.Have you ever thought if whether having a sense of purpose is more important than having meaning? This article might give you some clarity with this question. I hope you find it as enlightening as it did to me.#positivepsychologyhttps://lnkd.in/gfgzfY9Y

Pillar number three of our well-being: positivepsychology

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😃 Did you know that even on your toughest days, a simple smile can work wonders for your mood? 😌 Studies in Positive Psychology reveal that putting on a smile, even a fake one, can have an incredible impact on your brain and overall well-being! 🧠💪Let's spread some positivity together! 😊 Share your favorite ways to turn that frown upside down! 💬https://bit.ly/45LzRe0#SmilePower #PositivePsychology #MoodBooster #HappinessHacks

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