How many calories does roasted cabbage have?

If you prefer cabbage more crisp-tender, check after about 25-30 minute. Nutritional Facts (Per Serving): Calories: 88 , Carbohydrates: 13 grams, Protein: 3 grams, Total Fat: 4 grams, Saturated Fat: 0.5 grams, Cholesterol: 0 mg, Sodium: 187 mg, Fiber: 6 grams, Sugars: 0 grams.

Should cabbage be cooked over high heat?

The secret to making this cabbage delicious cutting the cabbage correctly and roasting it at high heat . You want the oven hot enough to crisp up the edges just enough to impart some roasted smokiness. But the interior of the cabbage should remain just tender, not mushy or steamed.

Is cooked cabbage good for diet?

Cabbage is even great for weight loss and beautiful skin ! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking healthy, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene).

How many calories are in 1 cup of cooked cabbage?

There are 35 calories in a 1 cup, shredded (145.000g) serving size of Cabbage, savoy, cooked, boiled, drained, with salt.

Can you eat too much cooked cabbage?

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Does cooked cabbage cause more gas than raw?

One way to cut down on some of the gas-producing effects is to choose cooked cabbage over raw. “Generally speaking, cooking can help reduce this effect by 'softening' the fiber, making it a little bit easier on the digestive system ,” explains Cording.

Why is cooked cabbage better than raw?

Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw. According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells .

Is cabbage high calorie?

Cabbage is low in calories and high in fiber. This makes it an excellent option for maintaining a healthy digestive tract. Additionally, cabbage contains a variety of antioxidant compounds that fight free radicals and reduce stress on your cells.

How many calories in cabbage for weight loss?

Cabbage (Brassica oleracea) is a cruciferous vegetable . It is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Very firm, small heads are used for canning. The outer coarse leaves and the core are removed.

How many calories in a cup full of cabbage?

Cabbage is packed with nutrients In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22 . Protein: 1 g. Fiber: 2 g.

How many calories are in 2 cups of cooked green cabbage?

There are 66 calories in 2 cups of Cooked Green Cabbage (Fat Not Added in Cooking).

Roasted Cabbage Steaks (2024)

Mar 13, 2024 by Tania Sheff · This post may contain affiliate links

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TheseRoasted Cabbage Steaksare so easy and delicious. Made with only six ingredients, this easy dish makes a flavorful snack or side that you're going to just love!

These crispy Roasted Cabbage Steaks are super easy to make and oh so tasty. Because they are roasted, the cabbage leaves become very tender and absorb the flavors of the seasonings that are sprinkled on them before cooking. The outer leaves also take on a slight crispiness, which is a nice contrast to the tender center. This vegan dish is so yummy, and you can pair it with lots of other dishes to put together a full meal.

One of the nice things about this Cabbage Steak recipe is that it uses ingredients that you probably already have on hand. If you need to add a vegetable to your dinner menu, this dish is a great choice. Once you've prepped the cabbage, which only takes a few minutes, you can set them roasting in the oven and prep other dishes in the meantime. These Roasted Cabbage Steaks are so easy to make, and who doesn't need that on a busy day? Let's talk about what you'll need to make them.

Video Tutorial

What you'll need

Cabbage.A whole head of cabbage. Green is best for this dish.
Olive oil.This is the oil I like to use with this recipe, but you can also use other kinds of oil, including avocado, canola, or sunflower oil.
Spices.Salt,garlic powder, andpaprikaare all you'll need for flavor.
Red pepper flakes.This is optional, if you'd like an added bit of heat.

How to Make it

1. Cut the stems off the cabbage heads and then cut each one in half, then in half again. You should have four thick cabbage slices that are about ¾ to 1 inch thick from each head.

2. Place the cabbage steaks on a baking sheet that is lined with parchment paper, allowing some space between each one to even cooking.

3. Brush the cabbage with the olive oil, coating them thoroughly. Then generously sprinkle the salt, garlic powder, and paprika on the cabbage steaks.

4. Flip the cabbage over and repeat, brushing them with oil and sprinkling the seasonings. Then add a pinch of red pepper flakes to each one, if desired.

5. Bake the cabbage steaks at 400°F in a preheated oven for about 25 minutes, until the leaves are browned, there are crispy edges, and the center is tender. Serve hot out of the oven.

Add-ins and Substitutions

Substitute other vegetables.You can make this cabbage steaks recipe with cauliflower steaks,Brussel's sprouts, or with a different type of cabbage, such as purple cabbage or red cabbage steaks.
Add other seasonings.Try this recipe with fresh herbs, black pepper, chili powder, Italian seasoning, onion powder, or cayenne pepper. You can also season it with lemon juice for some tangy citrus flavor. You can also add nutritional yeast, which has a similar nutty, cheesy flavor to parmesan cheese.
Cook it another way.These baked cabbage steaks can also be made in the air fryer, or you can make grilled cabbage steaks.
Add garlic butter.Make this with a combination of garlic and vegan butter.

Pro Tips

Choose the right cabbage.When you are buying the whole cabbage heads for this recipe, make sure that they are fresh and crisp. Look for cabbage that is tight and compact with few loose leaves, and feels heavy for its size.

Don't skip the oil.This step is important because the oil not only helps the cabbage steaks become tender, but it also helps the added seasonings stick and not burn during roasting.

Season both sides.Remember to flip the cabbage steaks and repeat the steps to oil and season them. By applying these ingredients to both sides, you get a more even distribution of flavors and texture.

What to Serve it with

As is.These tender Cabbage Steak recipe makes a great main dish and can be enjoyed all on its own.
With pasta.Enjoy this great side dish alongside your favorite pasta and sauce.
With other grains.Quinoa, bulgur, millet, barley, farro, and wheat are just a few of the options that this Cabbage Curry tastes great with. I especially love thisSpinach Rice.
Topped with tofu.Diced and sauteed tofu tastes delicious on top of this cabbage recipe.
With other veggies.Make this the main course and serve it with riced cauliflower, roasted eggplant, and sauteed mushrooms.
Withmy Mushroom Sauce! Just add a generous scoop of this sauce on top. YUM!

How to Store and Reheat

To store leftover cabbage, allow it to cool before placing it in an airtight container and refrigerating it. It will stay fresh in there for about 3 days. When you are ready to reheat it, you can either microwave it for a few minutes or place it on a baking sheet to warm in a 350°F oven until it reaches the desired temp.

This recipe for Roasted Cabbage Steaks is a delicious way to serve cabbage. You can prep this easy side dish in minutes and serve a flavorful vegetable that is healthy, as well as vegan, gluten-free, dairy-free, and paleo. You and your family are going to love both the taste and the convenience of this scrumptious side dish, even if you weren't a cabbage lover to start. This recipe will convert you! Check out the recipe card below and leave a comment or on my social media with your experience.

Other scrumptious cabbage recipes to try:

Cabbage Curry
Napa Cabbage Salad with Corn
Easy Baked Cabbage
Garlic Roasted Cabbage