The benefits of reading for seniors | Nurse Next Door, Pinellas posted on the topic | LinkedIn (2024)

What doesreadingdo to the brain? With an ever-expanding library of information online, we now find ourselves with more access to books than ever before. However, with countless distractions in your life, you might be putting your reading on the back-burner. How does this affect us long term? Why should we turn off the TV, put the phone down, and pick up a book instead?In this blog, we will explore the cognitive changes people undergo with frequent reading. These are backed by numerous scientific studies ranging from emotional to physical health. Its never been easier tolearn English by reading books. Keep reading for 12 reasons to stop neglecting your bookshelf!https://lnkd.in/eKMPqZRg

More reasons to read 📚💗

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Unleash the power of reading: a cost-effective therapy, a superior alternative to doom-scrolling, and the ultimate career booster! Uncover the secrets behind this literary superpower.#BookTherapy #ReadToSucceed #Books #UTSOnline

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Americans arereading fewer booksthan in the past. According to a 2022 Gallup poll, the average number of books read over the course of the year in 2021 was 12.6, down from 15.6 books per year in 2016. That was the lowest rate of reading in two decades, while the peak was in 1999, when Americans reported reading 18.5 different titles in one year’s time.But now is a good time to rediscover the power of reading books and help get those reading numbers back up. Reading books has many benefits. It strengthens the brain, increases empathy, builds vocabulary, prevents cognitive decline, reduces stress, aids sleep, alleviates depression, and lengthens lifespan. The benefits of reading books start in early childhood and continue through old age to change your brain and your body for the better.If you want to find some good books to read, check out the Twin Cities Book Festival on Saturday, Oct. 14, from 10 a.m. to 5 p.m. at the Minnesota State Fairgrounds. The event is free and open to the public. Rain Taxi, a nonprofitliterary arts organization(where I'm a board member), launched the Twin Cities Book Festival in 2001 as a way to support readers, writers, publishers, and booksellers, as well as to engage theTwin Cities literary communityin an exchange of ideas.“Now more than ever, the world needs books," says Rain Taxi executive director Eric Lorberer, who leads the literary organization’s annual book festival and editsRain Taxi Review of Books, a nationally distributed award-winning quarterly. "Books connect us to the past, present, and future. Books inspire us to hope and dream. And books give us the power to make our dreams possible. We have an incredible lineup of authors at this year’s Twin Cities Book Festival, and they will bring this all to life for readers on one amazing day."#reading #books #health #twincitiesbookfestival

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"The most important book you own, and the most important book you will ever read, is the book you write yourself." NSD.As different as we all are, and with as little time as we all have, we spend it focusing on the things that are not the same, when the truth is, we are Not So Different (NSD) after all.Keeping track of feelings is difficult, especially in the busy lives of teens and young adults. Reflection is an essential Skill for Life and growth and understanding ourselves.The Skills for Life Journal by NSD is not just a simple notebook; it is a transformative companion that empowers teens and young adults to unlock their potential and lead fulfilling lives.Through its 100-influential-day structure, this journal provides a structured roadmap for personal growth, helping individuals develop their own essential life skills, enhance well-being, and cultivate resilience from their own experiences.By dedicating time each day to engage with the Skills for Life journal's prompts and exercises, young authors will embark on a life-changing journey of self-discovery and empowerment.Our Skills for Life Journal also features a space within each daily entry for doodling, drawing, sticking or writing to encourage and spark creativity, whilst proven to allow the author to de-stress.After every ten entries, there is a section for the author to review and reflect on the previous ten entries and recognise and address changes and growth they have witnessed within themselves over that time.The Skills for Life Journal can be used in private for Personal Reflection or is best used with a Parent, trusted adult, ELSA, Counsellor, or key worker to discuss thoughts, feelings, experiences and behaviours, with a view to implementing strategies based on their own actual and relevant experiences.The Skills for Life Journal is a valuable resource for any young person seeking to navigate the complexities of adulthood and build a strong foundation for future success.https://lnkd.in/daAQSZQE

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Check out this blog post to discover what self-care is, why it’s important for educators, and how to bring it into your daily life and school. 🥰https://lnkd.in/eVWbZuA

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I want to share an incredible book, "Fundamental Life Skills for Teens" by Journey Wells. This author's writing is insightful and impactful, and the book provides valuable tips and strategies for teenagers to succeed and enhance their lives. Whether you want to develop new skills, improve your mindset, or overcome challenges, this book is an invaluable resource that can help you navigate the complexities of adolescence and reach your full potential. "Fundamental Life Skills for Teens" offers the knowledge and tools you need to thrive in all areas of your life.https://a.co/d/6S7GxLN

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"Read the best books first, or you may not have a chance to read them at all.” ― Henry David Thoreau. Back in the day, our generation devoured books, finding solace and wisdom in their pages. But as time passed, I couldn't help but notice a shift. With the rise of social media and the ever-decreasing attention span, the younger generations seemed to be missing out on the joys of reading. Even my own children struggled to meet their reading goals amidst the digital distractions.That's when recently, I stumbled upon a unique resource—one that I believe can address this challenge for both the younger generation and those who've cherished the world of books for decades. In today's fast-paced world, staying informed and evolving personally and professionally is more crucial than ever. Better You, an App that combines book insights with self-growth tools, offers a bridge between the timeless wisdom of books and the convenience of the digital age. From habit tracking to success planning, it empowers you to unleash your full potential. It's not just a book summary App, it's a curated content platform helping users to absorb wisdom from the best non fictions and apply the learnings in real life.So , if you've observed the same decline in reading habits and value the essence of knowledge, I recommend Better You App. It's a source of transformation for all generations, where the art of reading meets the convenience of the digital world. 🌐📚KEY TAKEAWAYS FROM THIS POST 👇➡️ Engaging in reading can positively impact mental health and overall wellbeing➡️ Reading fosters empathy and understanding and enhances cognitive abilities. ➡️ Reading a book is akin to experiencing a new world.➡️ Applied learning through reading empowers personal and professional growth.➡️ Engaging with diverse content boosts your knowledge.➡️ Developing a reading habit enhances attention span.➡️ The Better You App facilitates building impactful daily habits.If you’re struggling to start reading, I do encourage you to stick with it. Find some time to fit reading into your schedule every day. Even if it is only ten minutes before you go to bed, you’ll still see a lot of the gains you’ll get from frequent reading and the Better You App has it all for the whole community!Give it a try, and let's reignite the love for reading and self-improvement together. Here is the Better You App link for you to download and explore https://lnkd.in/ghfuqt6Z#Reading #Learning #PersonalGrowth #Habits #Knowledge #Mindset #Productivity #PositiveChange #mobileapp #betteryou #readingbooks #selfimprovement

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Check out our Real-Life Executive Functioning Workbook, a tool designed to revolutionize support for neurodivergent teens and adults. This workbook targets real-world executive functioning challenges that can affect confidence, academic performance, and overall quality of life. 📘🌍The workbook is practical, concrete, and action-oriented. It's designed to be accessible, not clinical, yet it's not just for neurodivergent individuals. Therapists, educators, psychologists, and other professionals will find it an invaluable resource in their practice. 🤝With 81 exercises across 11 chapters, each focusing on a different executive functioning skill area, our workbook offers a comprehensive approach. Whether you're working on planning, time management, organization, or emotional control, flexibility, etc., our workbook has you covered.And it's flexible, allowing you to use it in the way that best suits your learner's needs. 🎯Explore it here: https://lnkd.in/gqa7DKqn and see how it can enhance your practice and the lives of those you support. Use the code LSA20 at checkout for a 20% discount.#Neurodiversity #ExecutiveFunctioning #LifeSkillsAdvocate #Education #MentalHealth #ADHD #Autism #SpecialEducation

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